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lauren ashley hansen – home, lifestyle
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  • 3 Bed Frames We Love & Would Buy Again

    3 Bed Frames We Love & Would Buy Again

  • If Starting From Scratch, This Is What I’m Grabbing First

    If Starting From Scratch, This Is What I’m Grabbing First

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👉🏼 type STYLE here for everything I used in my hom 👉🏼 type STYLE here for everything I used in my home and styled spaces, many of which I’m using as inspo! You’ll be surprised where some of these are from 🤩🤩 these are statement pieces that will last you forever and will never go out of style!
Wayyyy overdue in sharing this video 😅 but here’s Wayyyy overdue in sharing this video 😅 but here’s how we split our 2nd HYROX mixed doubles for a 1:08 finish: If you don’t know, we went into our first one not knowing an ounce of what to expect, did no *specific* training, but learned a lot! Here’s what we did different - 1. We went in with a clear plan - who was starting, when we were switching, and this was ultimately to avoid burnout/emptying our tank and make transitions as QUICK as possible (so much time can be wasted in transitions!) we made sure to train tired knowing when our reps/time really started to slow (ski, lunges, burpees, etc) 2. At the end of the day, it’s a running race. Running was the biggest area we needed to work on (and STILL is, because our pace wasn’t where we wanted it). I think there’s a big misconception you need to be really strong to do this…yes, it helps, but you actually need to have a big engine (holding pace when you’re exhausted) 3. FUEL BEFOREHAND. And find a gel or mid-race fuel that works for you. We were traveling and competed around 4pm, and I definitely did not have my usual beforehand. Even my usual trusty chia gel was not so trusty mid-race 😂🤢 looking back I wonder how I did not think to go to the store or pack, but I learned 🙃 4. You can’t stop running in the rox zone — there’s never a spot your NOT being timed from the moment you start to finish, so even run through those “dead” areas. Our rox zone time: 4:41 HOW WE SPLIT: 1. Ski: 250m each (total 1km) 2. Sled push: all Trev (I was nursing my hip) but we would’ve done 1 full length each, followed by 1/2 lengths 3. Sled pull: 1 full length each followed by 1/2 lengths 4. Burpees: 5-7 each, the other ready to drop as soon as one landed 5. Row: 250m each (total 1km) treating this station as an active recovery and when I had my gel 6. Farmers carry: 1 lap each followed by 1/2 (this specific race was tricky, there were 4 turns per lap 😅😅) 7. Lunges: switching every 10-12 reps, walking style, with fast (practiced) transitions here for the sandbag!! 8. Wall balls: about 25 Rachel, handing the ball off to each other rather than letting it drop! Run average: 5:02/km
👉🏼 type “FALL” for everything here and other favor 👉🏼 type “FALL” for everything here and other favorites I’ve grabbed for this season. TRUST ME I’ve learned my lesson season after season this stuff goes FASTER earlier every year 🙈🙈 totally not ready but I am grabbing what I need before it’s all gone or price gauged! ❌ I just scrolled for a while this morning and found some of the more fun, cute, and aesthetic decor for fall and Halloween - whatever vibe you are looking for! From decor or hosting essentials or trick or treat must haves, I’ve found the best of the best!! 🍂👻🖤
👉🏼 type “LIST” for everything from my 2am impulse 👉🏼 type “LIST” for everything from my 2am impulse cart that WON! Proof that not every late-night purchase is a bad idea. 😂 These are the fashion, beauty, home, travel, and everyday finds that earned a permanent spot in my life. Some I use daily, some I keep buying again, and a few completely surprised me 🤗🤗
👉🏼 type “DECOR” for the list of what has secretly 👉🏼 type “DECOR” for the list of what has secretly dropped before it’s all gone or marked up!!! 🤫 I KNOW it’s early, but I’ve learned my lesson the last 3 years - people are buying earlier and earlier every season to get the best deal and the best finds!! I am still in full summer mode over here but I’m prepared 😆 These fall and Halloween aesthetic decor items will not be around forever! I love anything wicker or rattan like bats, spiders, pumpkins! The viral terra-cotta pumpkins are back in three colors and three sizes! Plus the prettiest fall florals, wreaths, baskets, and more for your front porch styling! What are you buying first?!? 🛒
Can your sofa handle all of this?! ⚽️👉🏼 type “COUC Can your sofa handle all of this?! ⚽️👉🏼 type “COUCH” for details! Game days at our house mean kids, snacks, spills, and a house full of family. That’s exactly why we love our @lovesac Sactionals. It’s completely modular, so we can rearrange it into whatever layout works best for hosting, movie nights, or everyday life. And when spills happen? The removable, machine-washable covers make cleanup TOO easy. If you’re looking for a modular sectional that’s comfortable, customizable, and built for REAL LIFE, this one has been one of our best home investments 🤍 #LovesacPartner
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